Our final Young AFCEAN lunch and learn session of 2014 was held on 12 November at the Saber and Quill. Miss Elizabeth Naramore told us to "Stop Drinking Spoiled Milk". This topic covered being stagnant in your career, needing change in your life, being scared to face new possibilities, etc. Elizabeth had great heartwarming, personal stories which many of us could correlate with our own lives. Her speech was a perfect motivation for some to quit making excuses in their lives, take ownership of it, and make necessary changes. Have you purchased your gratitude journal yet?